Friday, January 18, 2019

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help...

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to...

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay...

There are some things you should do no matter how old you are, such as being active, eating a balanced diet with plenty of veg (however much veg you’re thinking...

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used to warm up for a weights workout...

Five Exercises To Minimise The Risk Of Shin Splints

Although the benefits of running far outweigh the drawbacks, it is true that it puts your body under a fair bit of pressure, especially when you ramp up the training...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to...

Training Tips For The Final Four Weeks Before The London Marathon

The London Marathon is a month away. One month. If that doesn’t scare you, we’re going to assume you’re not running it. If you are running it, you’re probably thinking two...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until you’re blue in the face, right? Wrong....

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Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used...

Cardio workouts

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