Thursday, November 15, 2018

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While typically performed in a dedicated exercise setting...

The Best UK Running Events For 2018

Wolf Run Date for the diary: 7th-8th April, 28th-29th April, 2nd-3rd June, 1st-2nd September, 29th-30th Setpember and 3rd-4th November 2018 What is it? Wolf Runs are a combination of trail running and obstacle...

The Best Fitness Tracker Deals We Can Find

Coach loves fitness trackers. They’re a great way to keep tabs on your activity, overall fitness, diet and sleep, and we even think 10,000 steps is a totally reasonable goal...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to...

How To Do The Abs Roll-Out – The Advanced Abs Exercise You’ve Been Looking...

To build a rock-hard six-pack you need to push your abs muscles to the limit to force them to grow, and there are few exercises that test your core as...

Five Exercises To Minimise The Risk Of Shin Splints

Although the benefits of running far outweigh the drawbacks, it is true that it puts your body under a fair bit of pressure, especially when you ramp up the training...

UK Cycling Events For 2018

Yeovil Sportive (8th April) A relaxed road ride to ease you into the season. The Yeovil Sportive has three distance options – 63km, 90km and 169km – all of which are enjoyably...

Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills with impressive and novel tech that allows...

Four Football Shooting Drills To Make You A Better Marksman

There are many ways to improve your game in training, but none of them are as fun as shooting drills. And that goes for you whatever your position is. Practising...

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How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide...

41 High-Protein Foods

How To Do The Inverted Row

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