Monday, March 25, 2019

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising...

How To Cope Mentally When The Going Gets Tough In Your Marathon

If you’ve signed up to run a marathon, or really a race of any distance, you’re probably expecting to endure some kind of physical discomfort in the course of completing...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is a shortcut to a truly gruelling experience...

Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at our desks before heading to the gym...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to...

The Best UK Running Events For 2018

Wolf Run Date for the diary: 7th-8th April, 28th-29th April, 2nd-3rd June, 1st-2nd September, 29th-30th Setpember and 3rd-4th November 2018 What is it? Wolf Runs are a combination of trail running and obstacle...

How To Do The Lat Pull-Down

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after just a couple of pull-ups, if that,...

Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used to warm up for a weights workout...

Garmin Forerunner 645 Music Fitness Tracker Review

The Short Version The Garmin Forerunner 645 Music is not the first GPS watch with music to hit the market, but it’s comfortably the best, with superb sports tracking features boosted by...

APLICATIONS

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

5K training

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