Friday, January 18, 2019

How To Do The Lat Pull-Down

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after just a couple of pull-ups, if that,...

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising...

Training Tips For The Final Four Weeks Before The London Marathon

The London Marathon is a month away. One month. If that doesn’t scare you, we’re going to assume you’re not running it. If you are running it, you’re probably thinking two...

UK Cycling Events For 2018

Yeovil Sportive (8th April) A relaxed road ride to ease you into the season. The Yeovil Sportive has three distance options – 63km, 90km and 169km – all of which are enjoyably...

Interview: Bradley Wiggins On New Cycling Clothing Collection Le Col By Wiggins

What drew you to the Le Col brand? I have known Yanto for years, and we started chatting about a potential partnership years ago, but after I launched Team Wiggins ...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take up bike share schemes, especially those who...

Gym equipment

Finding the motivation to go the gym is not always easy – it’s very rarely easy, to be honest – but what if you didn’t have to go anywhere to...

How To Cope Mentally When The Going Gets Tough In Your Marathon

If you’ve signed up to run a marathon, or really a race of any distance, you’re probably expecting to endure some kind of physical discomfort in the course of completing...

41 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl...

Essential Foam Rolling Exercises For Runners

If you’re a runner but have yet to leap aboard the foam-rolling bandwagon, you are really missing out. Self-myofascial release, as foam-rolling is also known by people who aren’t troubled...

APLICATIONS

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

5K training

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