Thursday, November 15, 2018

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is a shortcut to a truly gruelling experience...

The Best Fitness Tracker Deals We Can Find

Coach loves fitness trackers. They’re a great way to keep tabs on your activity, overall fitness, diet and sleep, and we even think 10,000 steps is a totally reasonable goal...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until you’re blue in the face, right? Wrong....

Biceps exercises

Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the weights room to realise that their...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published in the journal BMC Nutrition found that...

What Is A Healthy Body Fat Percentage?

In the past men hit the weights room with the primary aim of bulking up, but today the main fitness goal of many is to “get lean” – namely to...

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising...

Essential Foam Rolling Exercises For Runners

If you’re a runner but have yet to leap aboard the foam-rolling bandwagon, you are really missing out. Self-myofascial release, as foam-rolling is also known by people who aren’t troubled...

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Exercise Bike Workouts

We’d wager that the majority of a gym’s stationary bikes get used in one of two ways: either as the cardio kit used...

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