Thursday, November 15, 2018

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new...

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners and huge crowds to negotiate before, during...

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training. But as with most things in life,...

How To Do The Glute-Ham Raise

If sports performance, injury prevention or just having bigger legs matters to you – and if none of those apply then a guide to a lower-body exercise is a surprising...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until you’re blue in the face, right? Wrong....

Garmin Forerunner 645 Music Fitness Tracker Review

The Short Version The Garmin Forerunner 645 Music is not the first GPS watch with music to hit the market, but it’s comfortably the best, with superb sports tracking features boosted by...

The Best Fitness Tracker Deals We Can Find

Coach loves fitness trackers. They’re a great way to keep tabs on your activity, overall fitness, diet and sleep, and we even think 10,000 steps is a totally reasonable goal...

Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at our desks before heading to the gym...

Interview: Bradley Wiggins On New Cycling Clothing Collection Le Col By Wiggins

What drew you to the Le Col brand? I have known Yanto for years, and we started chatting about a potential partnership years ago, but after I launched Team Wiggins ...

APLICATIONS

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

Half marathon training

How To Do The Inverted Row

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