Monday, March 25, 2019

19 Tips For London Marathon First-Timers

Taking on any marathon for the first time is tricky but the London Marathon is more daunting than most, with 40,000 other runners and huge crowds to negotiate before, during...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until you’re blue in the face, right? Wrong....

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take up bike share schemes, especially those who...

Essential Foam Rolling Exercises For Runners

If you’re a runner but have yet to leap aboard the foam-rolling bandwagon, you are really missing out. Self-myofascial release, as foam-rolling is also known by people who aren’t troubled...

The Best Fitness Tracker Deals We Can Find

Coach loves fitness trackers. They’re a great way to keep tabs on your activity, overall fitness, diet and sleep, and we even think 10,000 steps is a totally reasonable goal...

Yoga For Runners: Five Moves To Help You Recover After Long Runs

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something and actually doing it are very different...

41 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl...

Back exercises

People have a tendency to take their back for granted right up until the moment something goes wrong. We slump for hours at our desks before heading to the gym...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional Muscle

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can get a working knowledge of a new...

APLICATIONS

Garmin Forerunner 645 Music Fitness Tracker Review

The Short Version The Garmin Forerunner 645 Music is not the first GPS watch with music to hit the market, but it’s comfortably the best,...

Gym equipment

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