Friday, January 18, 2019

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While typically performed in a dedicated exercise setting...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take up bike share schemes, especially those who...

Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills with impressive and novel tech that allows...

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey...

An AMRAP Workout To Build Strength, Fitness And Mental Toughness

There was a time when the word “gym class” conjured up images of brightly-coloured Lycra and worryingly-orange instructors encouraging you to move your frame to some dodgy music. Thankfully, times...

The Best UK Running Events For 2018

Wolf Run Date for the diary: 7th-8th April, 28th-29th April, 2nd-3rd June, 1st-2nd September, 29th-30th Setpember and 3rd-4th November 2018 What is it? Wolf Runs are a combination of trail running and obstacle...

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay...

There are some things you should do no matter how old you are, such as being active, eating a balanced diet with plenty of veg (however much veg you’re thinking...

Four Football Shooting Drills To Make You A Better Marksman

There are many ways to improve your game in training, but none of them are as fun as shooting drills. And that goes for you whatever your position is. Practising...

Gym equipment

Finding the motivation to go the gym is not always easy – it’s very rarely easy, to be honest – but what if you didn’t have to go anywhere to...

Training Tips For The Final Four Weeks Before The London Marathon

The London Marathon is a month away. One month. If that doesn’t scare you, we’re going to assume you’re not running it. If you are running it, you’re probably thinking two...

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Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

How To Do The Inverted Row

Gym equipment

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