Friday, January 18, 2019

Five Exercises To Minimise The Risk Of Shin Splints

Although the benefits of running far outweigh the drawbacks, it is true that it puts your body under a fair bit of pressure, especially when you ramp up the training...

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year on average, and a European Commission survey...

Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills with impressive and novel tech that allows...

Gym equipment

Finding the motivation to go the gym is not always easy – it’s very rarely easy, to be honest – but what if you didn’t have to go anywhere to...

5K training

When you take up running, a 5K is the natural target event to have in mind, not only because it’s the shortest standard mass-participation race, but also because it’s the...

How To Do The Lat Pull-Down

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after just a couple of pull-ups, if that,...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is a shortcut to a truly gruelling experience...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take up bike share schemes, especially those who...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While typically performed in a dedicated exercise setting...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or spends a lot of time doing press-ups...

APLICATIONS

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year...

Weight loss

HOT NEWS